The National Institute of Mental Health reports that 40 million Americans struggle with anxiety disorders, that is nearly 18% of the population. Typically only one-third of those suffering will receive treatment. Different types of anxiety, include; Social anxiety, an intense fear of social situations, GAD or Generalized anxiety disorder, Phobias, Performance Anxiety and more.
ANXIETY Can cause high blood pressure, diabetes, weight gain and heart disease. It doubles the risk of heart attacks in men!
Attached are some stress reducing tips one can practice to reduce anxiety. There are also free videos (focused on COVID but transferable to any stressful situation) on this website.
