• Our Services

  • Life Transitions

    Are you in a new life direction? Has something changed recently. We are here to help you  navigate the unique challenges life has presented Do you wish you could be more present and mindful of the world around you while figuring out a major life transition? Have you been feeling less inspired or joyful in life lately?
    If so, mindfulness coaching can help especially if you are in a new relationship, work has changed (ex: from home) you’re a new parent, lost of a close person in your life or just feeling more emotional lately. Each of our clinicians is extensively trained to help You improve Your overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mental health clinician can help you summon your inner strength and feel more happiness and joy.
    If you find yourself feeling any of the following:
    • Inability to shut your mind off at night
    • Stuck in your relationships, life, or career
    • Depressed at where life has brought you, and wanting your life to be future focused rather than full of regrets 
    If you have been trying to change but keep hitting road blocks, then you’ve come to the right place  Each of our clinicians work with individuals through  life transitions & challenging times. We are here to help you feel more present, and to help you become who you were truly meant to be.   We help You make the changes that You want  to get the Most out of Your life.